Fasting has been a ritual for cleansing the mind and body since ancient times.  Read on to learn how easy and beneficial fasting can be, and check out lots of tips for sexual and overall health at Mike’sHealthBlog.com Fasting is known in ancient traditions as a holy time, for cleansing the body and clearing the [...]

Read on to learn warning signs of stroke, and much more for maintaining optimal health. Some people are terrified by the fact that strokes seem to happen to healthy people with no warning, like a bolt of lightening. Often this is not the case.  There can be an pre-stroke episode called a “transient ischemic attack” (TIA). [...]

Summary:  Exercise is vital, you know it , I know it, the whole world knows it.  If you’ve tired over and over and fell off the wagon, read these ideas for overcoming mental blocks, and lots of other information on keeping fit and healthy First of all is The Plan – when we fail, we [...]

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