Fasting: How it Can Help You Change Eating Patterns
Fasting has been a ritual for cleansing the mind and body since ancient times. Read on to learn how easy and beneficial fasting can be, and check out lots of tips for sexual and overall health at Mike’sHealthBlog.com
Before Fasting
Fasting is known in ancient traditions as a holy time, for cleansing the body and clearing the mind of sluggishness. Even now it clears the mind. Thinking of it for a mental purpose makes it much easier to fast than thinking you’re doing it to loose weight. It makes it more like a mystical experience.
If you don’t believe me, try it for 2-3 days and see if you don’t have a surge in creativity and a sense that you are wise, confident and even a bit smarter.
Its well known that great inventors and composers often went days without eating when they were in the midst of creating their masterpieces and innovative breakthroughs.
Fasting wakes up the genius in you.
After Fasting, Lookin' Hot
To fast safely, follow these simple tips: If fasting more than 2 days, you should seek further reading on the subject. If more that five days you ought to speak to a health professional. Don’t just “not eat”—drink 8 oz of water every 2-3 hours, and consider drinking vegetable and diluted fruit juices (natural, no sugar). Set aside time to collect your thoughts. When you first try fasting pick a week end or day when there are not a lot of demands on you, when you can read, take a walk—or do some gentle exercise, sit outside in a favorite spot…think of it as a time for self-nurturing.
Provided you drink plenty of water and fresh juices, your body will flush out toxins, and after the fast you may experience relief from headaches, allergies and muscle aches and pains.
After your fast, the body will naturally not need as much food. You body wisdom will reset your attitude about food, only desiring the actual amount you need for subsistence, rather than eating for emotional comfort or as recreation.
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